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Asanamix one+two is a two album set containing 31 unique yoga modules. Purchasing the two discs together will allow you the greatest variety for creating your own arrangements.

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Individual Albums

Asanamix One contains 16 unique yoga modules. It comes arranged into a one hour sequence of moderate intensity. The album has 22 tracks,including a few repeated sequences and some transitions.

Asanamix One Track List:

(1) Disc One Intro
(2) Seated Warm-up
(3) Seated Stretches
(4) Move to Mountain
(5) Sun Salute 2
(6) Sun Salute 2 (second cycle)
(7) Sun Salute 2 (third cycle)
(8) Chair
(9) Warrior 1,2,and Triangle
(10) Tree
(11) Eagle (version 1)
(12) V-leg Forward Bend
(13) Move to Child
(14) Cat-Cow
(15) Arm-Leg Extension
(16) Locust
(17) Floor Sequence
(18) Move to Face Up
(19) Half Bridge
(20) Low Back and Spinal Twist
(21) Plow
(22) Guided Meditation

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Buy CDs$12.99 on CreateSpace

Asanamix Two contains an additional 15 unique yoga modules. It comes arranged into a more vigorous sequence of just under one hour. The album has 21 tracks,including a few repeated sequences and some transitions.

Asanamix Two Track List:

(1) Disc Two Intro
(2) Standing Warmup
(3) Sun Salute 1
(4) Vinyasa Flow with Standing Postures (slow)
(5) Vinyasa Flow with Standing Postures (quick)
(6) Vinyasa Flow with Standing Postures (quick,second cycle)
(7) Eagle (version 2)
(8) Warrior 3
(9) Move to Seated
(10) Seated Twist
(11) Boat
(12) 4 Legged Table
(13) Boat (second cycle)
(14) Upward Plank
(15) Move to Child
(16) Pigeon 2
(17) Bow
(18) Move to Face Up
(19) Reclining Leg Stretch
(20) Shoulder Stand
(21) Freeform Relaxation

Buy MP3$8.99 on Amazon MP3

Buy CDs$12.99 on CreateSpace